Living well
with PCOS,
naturally.

A powerful blend of D-Chiro-Inositol, Myo-Inositol, Berberine HCl, Alpha Lipoic Acid, and DIM — working together to restore insulin sensitivity, balance androgens, and support cycle regularity in PCOS.

Often called nature's metformin, berberine is a plant compound with strong evidence for improving blood sugar regulation and hormone balance in PCOS.

Hair loss is one of the most emotionally distressing symptoms of PCOS. Elevated androgens like DHT shrink hair follicles over time, causing thinning and shedding. Nutrafol's Women's Vegan Hair Growth Pack is clinically formulated to target the root hormonal causes of PCOS-related hair loss — including stress, inflammation, and androgen excess.

Many women with PCOS are deficient in magnesium. Glycinate form is gentle on digestion and supports sleep quality, stress response, and insulin sensitivity.

Up to 85% of women with PCOS are vitamin D deficient. D3 paired with K2 improves hormone balance, immune function, and metabolic health.

High-quality fish oil helps reduce the chronic low-grade inflammation associated with PCOS, and supports triglyceride levels and mental health.

Taking Metformin for insulin regulation but not getting expected results? Try NAC instead. Studies show NAC is a powerful antioxidant precursor to glutathione. Emerging research shows it rivals metformin in improving insulin resistance and menstrual regularity in PCOS.

Essential vitamins like Zinc are key for immune support and PCOS symptom management. Zinc helps block the conversion of testosterone to DHT, making it a critical supplement for reducing hormonal acne and androgenic hair loss in PCOS.

Research shows women with PCOS have significantly less diverse gut microbiomes than women without it. An unhealthy gut worsens inflammation, disrupts estrogen metabolism, and impairs insulin signaling — all core drivers of PCOS. Supporting gut health with targeted probiotics and gut-healing nutrients can directly improve hormonal balance and reduce symptom severity.

A PCOS-specific cookbook is one of the most powerful tools for managing symptoms through food. Every recipe is designed to stabilize blood sugar, reduce inflammation, and support hormone balance. Knowing which foods to eat — and how to prepare them — takes the guesswork out of the most important daily decision women with PCOS make.

Adequate protein stabilizes blood sugar and supports satiety. Collagen powders also support skin health, gut lining, and joint function - all relevant for PCOS.

A tablespoon before meals helps blunt blood glucose spikes. Small studies show ACV can improve insulin sensitivity and has been popular in the PCOS community for years.

A non-invasive and hormone-free method of fertility and cycle tracking that empowers women with PCOS to understand their unique rhythms. By tracking basal body temperature, cervical mucus, and cycle patterns, you gain real insight into your hormonal health without relying on apps alone.

Strength training is one of the best evidence-based interventions for PCOS. It improves insulin sensitivity, supports a healthy body composition, and boosts mood.

Yoga and Pilates are favored by many PCOS warriors on high-cortisol or fatigue days. Balancing intense exercise with restorative movement matters greatly for PCOS.

Walking is one of the most PCOS-friendly exercises — it lowers cortisol without spiking it the way high-intensity cardio can. A walking pad lets you get your steps in at home, making it easy to maintain the daily movement essential for insulin sensitivity and blood sugar stability with PCOS.

Structured journaling helps identify connections between food, stress, sleep, and symptom flares. Many PCOS-specific journals include prompts for hormone awareness.

This adaptogenic herb is widely used to lower cortisol levels, reduce anxiety, and improve energy. For adrenal-type PCOS, managing stress hormones is as important as managing insulin.

PCOSMantra, Insight Timer, and Pzizz are top-recommended apps for women managing cortisol-driven PCOS. PCOSMantra offers PCOS-specific guided meditations, Insight Timer has thousands of free sessions for stress and sleep, and Pzizz uses neuroscience-based soundscapes to improve sleep quality — a key driver of hormonal health.

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